Archive for the ‘Zed’ Category
Welcome to Broomall Total Health Center's Zed Archive. Here you can learn more about Broomall Total Health Center, Chiropractic, and Dr. Marc Belitsky, today's choice for Chiropractors in Broomall, PA. Read Dr. Marc Belitsky's Chiropractic Zed for the health of it.
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by Dr. Marc Belitsky | Jul 10, 2025 | Zed
What we do as children "translates" to postures and habits we maintain as adults. Start by developing healthier habits. Teach your family the correct posture to sit, stand, lift, and carry items correctly, along with proper nutrition, exercise, and well-being. Additionally, remember to be a teacher and student! Take stock! Our efforts today will be...
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by Dr. Marc Belitsky | Jul 8, 2025 | Zed
How Do You Spell Pain Relief? If you take painkillers regularly, you are not alone. But unfortunately, far too many of us rely on these drugs to mask the pain until the point of complete dysfunction. Here at Broomall Total Health Center, our expert chiropractor, Dr. Marc Belitsky, understands the pain you may be suffering...
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by Dr. Marc Belitsky | Jun 20, 2025 | Zed
Suffering from painful health conditions such as neck pain, back pain, headaches, or recovering from injuries can be incredibly challenging. There are times when you may feel defeated and believe you will never regain the same strength and confidence again. But what's essential is that you show up to life and KEEP showing up to...
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by Dr. Marc Belitsky | Jun 6, 2025 | Zed
Essential Tips From A Broomall Chiropractor Summer can be challenging for those prone to migraines due to the heat, bright sunlight, and changes in routine. Here are some tips to help you prevent migraines during the warmer months: Stay Hydrated: Dehydration can trigger migraines, so make sure to drink plenty of water throughout the day....
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by Dr. Marc Belitsky | May 14, 2025 | Zed
Nourish vs. Feed Understanding the difference between "good carbs" and "bad carbs" is essential for proper nutrition, which nourishes rather than just feeds the body. Good carbs in whole grains, fruits, vegetables, and legumes provide sustained energy and essential nutrients. They are usually high in fiber, which aids digestion and regulates blood sugar levels. On...
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by Dr. Marc Belitsky | Mar 20, 2025 | Zed
Unlocking the Healing Power of Inflammation! Have you ever heard of a "hot" disc? It's not just a catchy term – it's a signal of your body's healing mechanisms at work! Disc herniations can trigger inflammation, which might sound alarming, but it's actually a positive sign. Why? Because inflammation kickstarts the healing journey. Here's the...
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