“Ask your doctor if it’s right for you…” We’ve all heard the line. Drug commercials have become background noise—along with their fast-talking disclaimers listing a shocking array of side effects. From fatigue to heart failure, the risks often seem to outweigh the rewards. At in , , we believe there's a better path to health—one...
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What we do as children "translates" to postures and habits we maintain as adults. Start by developing healthier habits. Teach your family the correct posture to sit, stand, lift, and carry items correctly, along with proper nutrition, exercise, and well-being. Additionally, remember to be a teacher and student! Take stock! Our efforts today will be...
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Chronic inflammation is a silent disruptor—fueling fatigue, joint pain, digestive discomfort, and even brain fog. At in , , we’re helping patients uncover the root causes of inflammation and guiding them toward natural, lasting relief through chiropractic care and lifestyle support. Understanding the Inflammatory Cascade Chronic inflammation is driven by two main triggers: your genetic...
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Do you experience tingling, numbness, or pain in your hands or wrists—especially while working at a desk, using a register, or on an assembly line? You may be dealing with Carpal Tunnel Syndrome (CTS), and the good news is that relief may be closer than you think. At in , , we offer safe, non-surgical...
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If you experience sharp, stabbing foot or heel pain—especially during your first steps in the morning—you might be suffering from plantar fasciitis. At in , , we help patients walk comfortably again using a combination of chiropractic care, personalized foot support, and gentle corrective strategies. What Is Plantar Fasciitis? The plantar fascia is a band...
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How Do You Spell Pain Relief? If you take painkillers regularly, you are not alone. But unfortunately, far too many of us rely on these drugs to mask the pain until the point of complete dysfunction. Here at Broomall Total Health Center, our expert chiropractor, Dr. Marc Belitsky, understands the pain you may be suffering...
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Weekend warrior or seasoned athlete—why do injuries still happen? If you’ve ever asked yourself, “Why did this happen to me?” after getting sidelined by an injury, you're not alone. Whether you're eager to return to the gym, the track, or the field, uncovering the clues behind athletic injury can make all the difference in recovery...
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The summer season is in full swing! As we enjoy the warm weather, barbecues, and the excitement of long-awaited vacations, are you feeling red with anger, white with pain, and emotionally blue with being park-benched with low back and leg pain? If so, read on. Understanding Sciatic Nerve Pain The sciatic nerve, the longest and...
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Whether you’re pounding the pavement, hitting the trails, or cycling through , , it’s important to make sure your body is aligned and ready to perform. At , we help runners, walkers, and weekend warriors get the most out of their movement—by keeping their spine and joints moving at their best. Why Posture and Alignment...
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