Archive for the ‘Health Articles’ Category

Welcome to Broomall Total Health Center's Health Articles Archive. Here you can learn more about Broomall Total Health Center, Chiropractic, and Dr. Marc Belitsky, today's choice for Chiropractors in Broomall, PA. Read Dr. Marc Belitsky's Chiropractic Health Articles for the health of it.

We look forward to serving you! Call - 610-353-2220.

The Back To Health Ninja

Back Pain Broomall PA Ninja

Has your new description lately been the "Couch Ninja"? Have you and your loved ones been cheering more often from the sidelines rather than getting out there and taking part? If you have answered yes to either one of those questions, we know your next thought will be that "I would love to, but it hurts, ...

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The Biggest Faux Pas of Fashion – Back Pain

Back Pain Broomall PA Fashion

Red carpet events and runway fashion shows are the designers dream come to life. For the fashion savvy, we watch in awe and try to duplicate the styles into our lives. One accessory, without fail, that arrives each season is the undeniably loved high heel. We love to wear them, and even convince ourselves that they ...

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Snack Time Nutrition

Nutrition Broomall PA Snacks

September madness of activities is in full swing! As we are trying to balance of all of our daily activities, we sometimes begin a pattern of a "what's easier at the moment" attitude. Unfortunately, that also can become a poor habit in our choices for what we choose to eat and when we eat. Proper Nutrition ...

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Best Foot Forward to Avoid Plantar Fasciitis

Foot Pain Broomall PA Plantar Fasciitis

Step.  Jump.  Leap.  Balance and turn.  Although these sound like dance steps, they are just some of the simple activities that our feet perform every day.  Most of us are completely oblivious to the dependence that we have on our feet until we are alerted by pain in the foot or heel. Many different reasons can ...

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Instruction Manual for Prevention of Osteoporosis in Broomall

Broomall Osteoporosis Advice

Living a high paced lifestyle of fast cars, fast computers, and fast food is not only accelerating our excitement and experiences but accelerating the age of our bodies.   Our bodies are no longer able to replenish vital systems as fast as our bodies are depleting them.  This system failure is seen across the human ...

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Back Pain And Arthritis

Broomall Back Pain

The American lifestyle over the last few decades has given rise to today's leading cause of infirmity. Unfortunately, lower back pain is so common that it affects almost 90% of adults. The majority also suffer from lumbar arthritis as a contributing factor to their lower back pain. Spinal arthritis is a degenerative process that develops ...

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Are You Suffering From A Frozen Shoulder?

Frozen Shoulder Broomall PA Neck Pain

The dog days of summer are here!  At this time of year, we should be in full swing and enjoying the benefits of the sun and outdoor activities.  Unfortunately, many of us are sitting on the sidelines or taking medication to play through the pain.  One main culprit is neck pain and what is described ...

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Better Sleep For Better Health

Best Sleep Broomall

Have you ever woken up after a full night’s sleep and felt more exhausted than when you went to bed? Of course, you have. But what makes the difference between good sleep and poor sleep? The difference is in the quality of our sleep cycle and most importantly the amount REM our brain ...

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What Does Your Posture Say?

Broomall Ergonomics

Have you ever wondered how life imitates nature?   As a tribute to one of our favorite movies, the Karate Kid,  from the 1980s, I would like reference one of my first encounters of understanding a Bonsai tree.   The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal ...

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The Fast Track On Knee Pain

Broomall Knee Pain

The joints of our knees and the leg pains associated can be confusing or frightening sometimes when we hear the medical diagnosis.  The actual diagnosis terms can sometimes be scarier than the exact condition. But do not fear!  Below are two common conditions explained so that you can begin focusing on the solution rather than the ...

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Broomall Total Health Center
2633 West Chester Pike
Broomall, PA 19008

Phone: 610-353-2220
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