Step In The Right Direction With Arthritis
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Snack Time Nutrition
September madness of activities is in full swing! As we are trying to balance of all of our daily activities, we sometimes begin a pattern of a "what's easier at the moment" attitude. Unfortunately, that also can become a poor habit in our choices for what we choose to eat and when we eat. Proper...
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Happy Labor Day
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Best Foot Forward to Avoid Plantar Fasciitis
Step. Jump. Leap. Balance and turn. Although these sound like dance steps, they are just some of the simple activities that our feet perform every day. Most of us are completely oblivious to the dependence that we have on our feet until we are alerted by pain in the foot or heel. Many different reasons can...
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Instruction Manual for Prevention of Osteoporosis in Broomall
Living a high paced lifestyle of fast cars, fast computers, and fast food is not only accelerating our excitement and experiences but accelerating the age of our bodies. Our bodies are no longer able to replenish vital systems as fast as our bodies are depleting them. This system failure is seen across the human...
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Don’t Ignore The Warning Lights!
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Back Pain And Arthritis
The American lifestyle over the last few decades has given rise to today's leading cause of infirmity. Unfortunately, lower back pain is so common that it affects almost 90% of adults. The majority also suffer from lumbar arthritis as a contributing factor to their lower back pain. Spinal arthritis is a degenerative process that develops...
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Are You Suffering From A Frozen Shoulder?
The dog days of summer are here! At this time of year, we should be in full swing and enjoying the benefits of the sun and outdoor activities. Unfortunately, many of us are sitting on the sidelines or taking medication to play through the pain. One main culprit is neck pain and what is described...
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Better Sleep For Better Health
Have you ever woken up after a full night’s sleep and felt more exhausted than when you went to bed? Of course, you have. But what makes the difference between good sleep and poor sleep? The difference is in the quality of our sleep cycle and most importantly the amount REM our brain is able...
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What Does Your Posture Say?
Have you ever wondered how life imitates nature? As a tribute to one of our favorite movies, the Karate Kid, from the 1980s, I would like reference one of my first encounters of understanding a Bonsai tree. The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal...
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