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Posts Tagged ‘Broomall PA Chiropractor’

Welcome to Broomall Total Health Center's Broomall PA Chiropractor Archive. Here you can learn more about Broomall Total Health Center, Chiropractic, and Dr. Marc Belitsky, today's choice for Chiropractors in Broomall, PA. Read Dr. Marc Belitsky's Chiropractic Broomall PA Chiropractor for the health of it.

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Improving Posture Could Save America Millions in Healthcare

Broomall Ergonomics

As a child, you were probably told a few times to “Stand up straight!”, “Sit up straight!” or my favorite "Stop Slouching!" Good posture isn't really about being “straight”. The basis for good posture is a “neutral and balanced” position that minimizes asymmetrical strain on the various joints of the body. That means that we ...

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Fact or Fiction about Weight Training

Broomall Weight Training

When we think of body builders, many of us envision a person similar to the Hulk, Sylvester Stallone, or Arnold Schwarzenegger. Essentially we visualize a man or woman who is so muscular that we imagine that they can barely turn their head. This stiffness or lack of flexibility is one of the most common myths ...

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Walk Your Way to Great Health

Benefits of Walking

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature, or simply the company of a friend, walking can be a healthy, invigorating experience. And thanks to its ...

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The Battle Over Headaches And How To Win It

headaches

If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? ...

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The Pain of Housework

housework

Household chores can be a pain in the sacroiliac. Unless you're careful, routine activities around the home - washing dishes, vacuuming, even talking on the phone - can strain your back, including the sacroiliac area near the tailbone, and result in debilitating discomfort. But you can protect your back by knowing ...

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